Single Serve exercise? No thank you! These wildly standard workout bands are a necessity to any home gym. Giving you the option of buying separately, this allows you to truly customize your experience. Great for upper body work, range of motions work and also excellent for your bunz (glutes!)
(I usually skip the first two lightest ones! Shhhhh.)

Weight Ratings:

Green: X-Light 
5-10 lbs

Blue: Light
10-20 lbs

Yellow: Medium
20-30 lbs

Red: Heavy
30-38 lbs

Black: X-Heavy
40-49 lbs