If you don't have time to hit the gym or if you're looking for an easy way for a quick workout, this 11 piece resistance band workout Set is perfect for you! This is standard issue for any home gym!

With the different color bands, you can adjust the intensity of your workout. The foam handles provide sturdy and comfort, while the two different anchors allow you to strap the bands to your ankles or door.

Resistance bands, also known as exercise bands, fitness tubes, and resistance cords. It is made of latex used for strength training. By constantly breaking down muscle tissue, then allowing it to regenerate, it will begin to grow in size and definition.

Band length :about 110CM (43.3 inch). width 0.8cm(0.31 inch) Package Includes: 1x Yellow 1x Green 1x Red 1x Blue 1x Black 2 x Foam Handles 2 x Ankle Straps 1 x Door Anchor 1 x Workout Guide 1 x Carry Bag